K Shred5

impression I will link that up here spoiler alert I love it I don't think I'm gonna go in with the green shades today I'm just gonna use the warmer Brown shades and I do want this makeup look to be really dramatic I was gonna possibly do bold lips today but I think for this I want my eyes to stand out because I'm trying to think of like what this is gonna look like I asked doc I was like what should I do bold lips are eyes and he's always like eyes this is the shade Lorelei from the palette I hate cramps so much honestly being a girl 
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K Shred10

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K Shred8

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McDonald's every single day I know the foundation on now this is the colour-pop no filter foundation I am still testing this out for the video you guys will have already seen the colour-pop video by this point but this day's check-in will be in there so I also find that intermittent fasting helps me out a ton so I'm gonna explain it in the best way that I can without giving misinformation but I highly suggest you do your own research and don't just take my word for it for anything intermittent fasting is a really helpful  http://wiki.ltsp.org/wiki/User_talk:Sgybvssms#http:.2F.2Fhelpsupplement.com.2Fk-shred http://95.79.54.44/wiki/index.php/%D0%9E%D0%B1%D1%81%D1%83%D0%B6%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D1%83%D1%87%D0%B0%D1%81%D1%82%D0%BD%D0%B8%D0%BA%D0%B0:Sgybvssms#http:.2F.2Fhelpsupplement.com.2Fk-shred https://www.liceoscientificofermi.gov.it/bonuspremiale/index.php?title=Discussioni_utente:Sgybvssms#http:.2F.2Fhelpsupplement.com.2Fk-shred https://disruptsv.org/wiki/
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