K Shred6

and what you choose to do with it is on you I always let you know though to speak to your doctor because I don't want to be in charge of anybody's health so that aside I'm gonna talk to you guys about what helps me to stay Aikido and what helps me on weight loss I know I'm not like the pinnacle of health or anything but I feel like I've done this long enough now I've been on keto for almost exactly I've been on it for exactly a year now and I've been able to maintain the weight loss keep it off and keep my mind 

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